Jade Lizzie

Sharing the yoga love

Things I’m learning about detoxing (without actually doing any detoxing myself…)

The magic detox ingredients

I’ve always been pretty sceptical about the whole idea of detoxing. In my experience, “detoxes” are often a more socially acceptable shorthand for, “I’m starving myself on a crazy crash diet in a bid to lose weight.” Given my intolerance for feeling hungry, and my genuine love of cake, this is not something that appeals to me. I’m more an everything in moderation (including moderation) girl these days…

But I’ve found myself teaching yoga in a beautiful little detox retreat in Portugal, and I have to say I am learning a lot about detoxing, handily without doing any myself (staff are allowed actual solid food – I did check that before I arrived!). Here are a few of my observations so far…

  1. People can fast and still be nice, decent human beings. I’m pretty sure if it were me fasting I’d be consumed by “hanger” (hunger+anger= hanger) and resentment of anyone with food. But the guests here are genuinely lovely, easy-going and happy. Impressive.
  2. Detoxing seems to bring with it an obsession with bowel movements. It is nearly impossible to ask someone how they are without being told in technicolour detail about the way “things are moving”.
  3. Conversations in general become quite bizarre. “Jade would you cover my yoga class tomorrow? I’m doing a liver cleanse tonight,” is a yoga teacher problem I had not anticipated.
  4. “Breaking” refers to the end of a fast. It does not refer to the physical or mental destruction of a person through starvation as I thought the first time I heard the question, “When are you breaking?”
  5. Detoxing involves a lot of work. You’d think that with no meals to cook, the daily diet would be simple. How wrong you would be.  There are fresh fruit and vegetable juices and broth to prepare four times a day, as well as pills, pastes, powders and supplements to measure and consume. I now understand why people would pay someone else to sort out all the hassle.

Am I tempted to try it? In a word, no. Given my history of disordered eating, I think following paths of thinking which are, “It’s only hunger; it’ll pass,” would not be good for me at the moment. But maybe one day I’ll give it a go – if only because I’ve heard that cake tastes sublime after a few days of juice fasting…


How yoga teacher training changed me


The flipside of positive thinking


  1. Jade, lovely to read about your teaching and yoga travels – amazing, well done you, so pleased xx come and see us when you’re back xx

    • Hi Sarah,
      Thank you so much. I follow your Facebook page and it’s great to see all that’s going on at HotPod. I will definitely come and see you when I’m back on UK soil 🙂 xxx

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