Have you heard of practising 108 Sun Salutations in a row? This idea has been on my mind for a while. It’s often done at the Winter Solstice, as a way of welcoming in the lengthening days. But I kind of missed that, so I decided to have a go at 108 Sun Salutations this week instead.
What is the significance of 108?
108 is an interesting number culturally, spiritually and mathematically. It is referenced in many ancient Eastern and yogic sacred texts, where it is said that 108 represents the wholeness of existence. There’s a thorough explanation here of the significance of 108, but my favourite reasons for its importance (because I am ever the pragmatist and geek) are these:
- 108 is made of three individual digits. The 1 symbolises the unity of all, 0 represents the completeness of spiritual practice (or emptiness, depending how you see it), and 8 is the symbol for infinity on its side, which represents eternity, albeit in a slightly wonky way.
- It describes fairly accurately the relationship between the sun, the moon and Earth. The average distance of the sun and the moon to Earth is approximately 108 times their diameters. And the diameter of the sun is about 108 times the diameter of the Earth.
- It seems like a pretty good idea to do 100 of something. But that’s a lot of counting, and it’s likely you’ll miss a few, so shooting for 108 means you’ll probably hit 100 at least.
So anyway, yesterday I decided to do 108 Sun Salutations.
How did I do my 108 Sun Salutations?
I chose Surya Namaskara A, because I get mixed up with which side I am on in the Classical Sun Salutation, and A is easier than Surya Namaskara B (hey, it was my first time). After 28 repetitions I regretted my decision not to mix things up a bit more, but my stubbornness wouldn’t let me change course, so I stuck with it.
To keep count of my repetitions, I downloaded a counter app onto my phone, and tapped it each time I jumped back to the top of my mat.
How did I find it?
I knew physically it would be tough, but I have to say it was more of a mental challenge in the end. Physically I didn’t find it as challenging as I’d hoped (my masochistic tendencies coming out there…), although my hamstrings hurt today. But my god was it boring. I had brief periods where I’d be more in the flow, and I used my breath and bandhas (core engagement) alternately to maintain mindfulness, but on the whole I just wanted to finish it. It did teach me a lot about my own reluctance to engage in any kind of repetitive task, and how much of a battle it is to remain present when you are bored out of your mind.
What kept me going was the genuine hope that I’d have some kind of profound spiritual experience at the end of the 108 Sun Salutations. Unfortunately I can’t really say that happened. I was happy when it finished. I felt lovely and calm and centred when the last round was over. But there was no lightening bolt of enlightenment, or deep spiritual insight.
But, there was one massive, unexpected benefit…
After finishing the 108 Sun Salutations, and consuming the biggest smoothie my blender could handle, I went on to have the most ridiculously productive day. I wrote 5 whole articles (a record for me), organised the next bit of my yoga travels, caught up with messages from friends and family, cleared out my wardrobe, wrote a 100 step action plan for developing my blog over the coming year and sent three cards. I even fitted in some extra core strength training and visited my Grandma. I have no idea how all that happened in one day. But it didn’t feel like an effort – I just had loads of energy and focus.
So maybe there is something in this 108 business after all. Or maybe it’s simply that after boring myself stupid for the better part of an hour, my mind and body were ready to do anything and everything except Sun Salutations. Give it a go – let me know how you get on in the comments below?
Happy Sun Saluting lovely people!
P.S. If you’re relatively new to yoga, check out Youtube for guidance videos as to how to do Sun Salutations (I’ll be making one myself soon – watch this space) and start with a smaller number – 3 or 9 or 27 – please don’t go straight to 108!