Jade Lizzie

Sharing the yoga love

Tag: consciousness

3 Amazing Ways That Yoga Makes You Strong

Yoga Makes You StrongThere’s a misconception out there that yoga is:

a) Only for the super-flexible

and

b) Solely to make the super-flexible even more bendy.

To steal a saying from someone wiser than I am, that’s not yoga, that’s just bending.

Yoga is great for flexibility, but for me its power has been in the strength it’s given me.

Here are three of the ways that yoga makes you strong:

  1. Physically. Just try lowering slowly from High Plank to Chaturanga and back again and you’ll see that there’s more to yoga than having open hamstrings. Yes, flexibility helps you to move deeper into postures, but so does strength. Full Wheel pose for example requires upper body strength to lift yourself up as well as flexibility in your back to move into the back bend. You can be as bendy as you like, but without the strength to support your body weight, after a few rounds of Sun Salutations, your muscles will be shouting at you. Your body needs flexibility and strength for optimal health, and yoga can help you to develop both.
  2. Mentally. Meditation is like exercise for your mind. Repeatedly bringing your focus back to the present moment takes real mental effort, and just like strengthening a muscle, regular meditation improves your ability to concentrate. Yoga is meditation in motion. Maintaining mindful awareness while moving through yoga postures can be even more challenging than trying to do it while sitting in meditation. Not only that, but yoga challenges you to move out of your comfort zone, to face your fears and to experience discomfort without shying away from it. This last one is especially true in yin yoga – if you haven’t tried it, do! The discipline and focus yoga requires is as strengthening for the mind as it is for the body.
  3. Spiritually. It’s hard to find a definition of spirituality that doesn’t sound new-agey and weird. But one way to think of your spirit is that it’s the thing that lies beneath the fluctuations of your mind. Your spirit is deeper than your thoughts, your feelings, your wants and your worries. You might prefer to call it awareness, or consciousness or your soul, but whatever term you use, it’s the idea that there’s part of you that observes everything that happens, but remains untouched. And as such, it’s the source of your inner strength. No matter what happens there’s part of you that’s still okay. Yoga helps you to connect with that.

Yoga’s power to make you strong on all these levels is one of the many reasons I love it so much. Whether you’re experiencing physical, mental or emotional challenges, yoga can help you to become strong enough to handle them.

If you’re wanting to take your strengthening yoga practice to another level, and work through some of your fears while you’re at it, I highly recommend this free online class from the incredible Ana Forrest. I discovered it a couple of weeks ago, and I love it. Let me know how you get on!

Much love Jade xxx

Do you have a hummingbird?

HummingbirdI was recently talking to friends about the times in your life when you feel utterly overwhelmed by sadness or despair. The times when all the clichés about your heart being torn apart or ripped out of your chest feel true, and you can barely breathe for crying – that ugly, red-faced kind of sobbing that leaves you feeling physically and mentally drained.  It was a cheerful conversation.

But something one friend said really resonated with me. He said that at the times in his life he’d felt most low, there was still a tiny little hummingbird of a voice somewhere in his head, saying, “This is ok.” That voice inside that even when you’re at your lowest knows that this is permissible. I don’t mean it knows that it will work out well in the end, because maybe it won’t.  But the hummingbird inside you is the part that just notices the sadness or pain right then and accepts it.

And I realised I too have a hummingbird.

Emotions can feel so all-consuming. There are times I’ve cried so much that my face was swollen and hideous the next day. (As a side note, it’s not ideal to be a school teacher at those times – “Miss, what’s up with your face? You look really weird today!” Got to love the unfiltered honesty of thirteen year olds.) But the analogy that I like is that you are the sky; the emotions you experience – grief, fear, anxiety, excitement, happiness, joy – are just the weather. There’s space in the expansiveness of the sky to accommodate them all. The sky is still the sky, constant and unchanging.

I think that’s what the hummingbird knows too. So maybe next time you’re feeling overwhelmed, try to tune into that part of yourself that sees what’s going on, and knows that it’s ok. See whether you can hear your hummingbird.

Have a beautiful day everyone!

Jade xxx

P.S. The easiest way to hear your hummingbird better? Meditation. I’ve resisted this for a long time, but I can honestly say that meditating is the best way I’ve found to learn how to approach life with more equanimity and acceptance.  Sorry. I too was hoping I’d find more success with methods which included more cocktails and less sitting still and being quiet…

Five Reasons Why Meditation Is So Hard

meditation (1)“I’m really bad at meditation.” I’ve heard this from many yoga students, and I’ve said it myself. I blogged about my meditation challenge here in fact. But what are the reasons why sitting still in meditation is so hard?

  1. It seems to go against everything we’ve been brought up to believe, in terms of striving for goals and taking action. You can read all the scientific studies you like about the benefits of meditation (and there are plenty of them – try this article for starters) but it still seems counter-intuitive that to enjoy all these lovely benefits you have to sit still and be quiet.
    2. It’s not actually just sitting there. If you come to meditation believing that it will be an easy, relaxing experience, you won’t be prepared for the sheer effort it requires. It takes focus, concentration and discipline to meditate. And that can be hard. The main feeling I used to experience on hearing the bell to mark the end of meditation was relief that it was over, and that I could stop trying to focus. This is normal, and it has lessened with time.
    3. Most people don’t understand the real purpose of meditation. The point of meditation is not to relax. Although meditation can, and does, help you feel relaxed, contrary to popular belief, that’s actually not the intended purpose behind it. The actual purpose of meditation is to understand the nature of the mind. Through that understanding, you gain the potential to harness the power of your mind, rather than being at its mercy.
    4. It’s said that your ego does not like this, which is why you experience such resistance to meditation. When you meditate, you recognise the way that thoughts and feelings arise, seemingly from nowhere, and fall away. And you realise that you are not those thoughts and feelings. You are the observer or the witness of the thoughts and feelings – a much deeper state of consciousness that’s completely unaffected by the events that happen to you. This brings the realisation that so much of what you think matters really doesn’t. Your ego doesn’t like this, so it resists.
    5. Being alone with your thoughts can be difficult. Sometimes they’re negative, disturbing, or (a lot of the time!) just plain boring. Meditation is so hard because your mind doesn’t want you to be doing it. It craves stimulation and distraction, and will try any number of things to get you to stop.

So what can you do about it?

There’s so much information out there about how to start meditating – a Google search returns 1,790,000 hits. The most crucial thing though is deciding that you want to meditate, and that you want to enough to put the effort into overcoming the challenges. It’s worth asking yourself – do you want to understand the nature of your mind? Do you want the potential to master your mind, rather than being enslaved by the random thoughts and feelings that pop into your head for the rest of your life? And if the answer is yes, meditation is probably a good place to start.

Have a wonderful week, everyone!

Jade xxx

P.S. All credit for my latest learning about meditation goes to my wonderful teacher Vidya at Frog Lotus Yoga.

 

 

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