Jade Lizzie

Sharing the yoga love

Tag: Nottingham yoga

What is Vinyasa Yoga?

Vinyasa yoga or “vinyasa flow yoga” is a style of yoga I love. It’s a dynamic yoga style, where you flow from one posture to the next, coordinating your movement with your breathing. Coming from a dance background, I was drawn in by its smooth, graceful sequences. It has the strengthening, empowering appeal of Ashtanga Vinyasa Yoga, but with more freedom, creativity and variety in the sequencing. 

What does Vinyasa mean?

The word vinyasa is Sanskrit, and there’s room for interpretation in the translation. It’s often said to mean “movement linked with breath.” However, the translation that resonates with me is the idea that nyasa means “to place” and vi means “in a special way.” Vinyasa yoga therefore is the yoga in which you place your body in a special way. It’s not just the “finished” postures, that count – instead the emphasis is on the mindful and deliberate movement into them.

To try to demystify the name, in promoting my own classes, I often refer to it as Dynamic Yoga. This also means students get fair warning not to expect a super-sleepy restorative yoga class!

Why is it so popular?

It’s hard to say exactly why vinyasa yoga has taken off in the West. Perhaps it’s because, as a dynamic practice, it’s easily integrated into a world of gym classes, fitness fanatics and cardio routines. Although vinyasa yoga is unlikely to provide the complete cardio workout of a run (unless you’re flowing so fast I’d be concerned for your safety!), it does build strength, flexibility, stamina and balance. However, I think although many people start vinyasa yoga for the physical benefits, they keep coming back because it makes them feel good – physically, mentally and even spiritually.

So what are the benefits?

Really, this depends on the class you choose. Vinyasa classes can be energetic, playful and challenging or mellow, relaxing and peaceful. The best classes, in my opinion  have elements of all of these. But what you can expect is to find a yoga practice which:

  • Builds muscular strength
  • Improves flexibility
  • Enhances focus and concentration
  • Promotes mindful movement

The reason I love it so much is that flowing through the postures in a deliberate, intentional way with your breath turns the practice into a moving meditation. Even in the most challenging, tricky transitions, it encourages you to connect more deeply with your body. In fact, the movement of vinyasa yoga can be one of the most effective ways to take your focus out of your head and into your body.

If you’re looking to try Vinyasa Yoga in Nottingham, check out the classes I run with my partner Tom and Yoga Let Loose here.

Or, for those of you who aren’t Nottingham-based, there are loads of vinyasa yoga classes you can try online – my personal favourite is Ekhart Yoga. Let me know how you get on!

5 Great Reasons to go to a Yoga Workshop

Yoga Workshop I’ve been a fan of yoga workshops for a long time, and recently my obsession has reached new levels. 2016 has been the year of the yoga workshop for me – I’ve been on a mission to attend and teach as many workshops as I can. Why? Here are my top five reasons to go to a yoga workshop:

  1. Yoga workshops have a specific focus. Whether that’s improving your handstands, exploring meditation, or learning how yoga can help you cope with the colder months, with yoga workshops, there’s a clear and honest objective. Even when you go to a yoga class led by a teacher you love, there’s no guarantee that they’ll cover the thing you’re curious to know more about. When you choose a workshop though, you know exactly what you’ve signed up for and can make sure it’s something you’re into.
  2. Yoga workshops deepen your learning. Unlike in a 60 or even 90 minute class, yoga workshops give you the luxury of dedicated time. There is time to get proper instruction on a topic, to have it demonstrated and explained fully, then to try it out for yourself. Say you want to learn yoga techniques for cyclists, you get chance to explore these in detail, rather than gleaning the odd happy gem of relevant information from a general yoga class.
  3. Yoga workshops can answer your questions. Do you have a burning question about how to strengthen your core? Do you want to know what to do about the fact your right wrist bothers you every time you take weight into your hands? Or would you like a teacher to check your alignment in full wheel pose and give you feedback? You probably won’t want to ask those questions mid-flow of a yoga class, but yoga workshops are the ideal time to do exactly that. I recommend going with a list of questions, and checking at the end for any that haven’t been covered so that you can run them by the teacher.
  4. Yoga workshops are fun. If you’re looking for a great way to spend an afternoon, evening or day, you can’t go far wrong with a yoga workshop. You get to learn interesting things, play with yoga, and dedicate a couple of precious hours to developing yourself and your own yoga practice. Also, yoga workshops tend to be more sociable than yoga classes, and are a great chance to meet and interact with some lovely like-minded people.
  5. Yoga workshops are an investment in yourself. The couple of hours and the money that you invest in a yoga workshop directly benefits you. After most yoga workshops, I come away with lots of useful “takeaways” – new learning, things to try and ideas to incorporate into my own yoga practice. Workshops are also a great way to get re-inspired, especially if you’ve hit a bit of a plateau. I usually leave a yoga workshop motivated to get back on my mat, practising and learning more stuff.

If you’re convinced by all this, and want to give a yoga workshop a try, check out my page here for upcoming yoga workshops. Right now, I have a lovely workshop planned which will teach you strategies to beat the winter blues. And of course drop me an email with any questions you have: info@jadelizzie.com

I hope to see you in a workshop very soon!

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