Jade Lizzie

Sharing the yoga love

Tag: Yoga for flexibility

Getting Back Into Yoga

Getting back into yogaDo you find it hard to get back into something after a break? I’ve experienced this recently with yoga (and blogging actually, oops…) It’s not that I stopped practising, I just hadn’t been doing as much, which I’m ok with. But it was when I found myself getting genuinely cross because my bus was 3 minutes late that I realised it I needed some yoga love back in my life (yes, doing yoga makes me a nicer person.)

But actually getting back into yoga wasn’t as easy as I expected. Here’s what I found helped:

  1. Clarify your motivations. I made a list of all the reasons I wanted to get back into yoga. They included everything from, “I’ll get better at keeping things in perspective,” to, “My back won’t hurt as much after I’ve been sitting writing.”
  2. Make a plan and keep it simple. In the past whenever I’ve wanted to get back into yoga, I’ve gone back to Ashtanga yoga, because it’s disciplined, I know it well, and I can just follow the set structure. But this time I wasn’t keen to do that. Instead I chose an online yoga class from Meghan Currie (look her up – she’s amazing) on Ekhart Yoga. It was an hour long and incorporated lots of stuff I wanted to work on – forearm balance, handstands and backbends. I decided to do this every day for a week. Simple.
  3. Stick to it. Once I’m into something, I’m pretty good at sticking to it, but I find the first few days of a new routine the hardest. So I refused to let myself skip a day or shorten the practice, because that would only make it harder to do it properly the following day.
  4. Remember to enjoy it. During the yoga class, I’d try to focus on the bits that felt good, and really notice them. I’d find ways to make my sessions nicer – lighting a candle, wearing my favourite leggings (in the picture – I actually love them) and hanging out for a little bit longer in postures I was enjoying. And at the end of the practice, I’d take time to acknowledge all the positives that came from it – strength, flexibility, mindfulness etc.
  5. Review it. After my week of doing the same thing every day, I wanted to mix it up a bit. I’m over my Ashtanga phase of making myself do the same thing repeatedly just to see how far I can push it. Variety is more fun. So my plan is now to do that class twice per week, and other kinds of yoga on the remaining days. I’ve added in some yin yoga, some core strengthening classes and sessions where I just play and see what I feel like doing.

Has it worked? In a word, yes. I can already feel the difference in my flexibility and strength. And crucially, I’m loads more patient waiting for buses. Or at least I’m working on it…

 

Sweating it out at Hotpod Yoga in Nottingham

Photographer Credit : Ed ReeveWhy hot yoga could be ideal for reluctant yogis…

It was with some trepidation that I arrived for my first ever hot yoga class on Tuesday evening at Hotpod Yoga in West Bridgford, Nottingham. The thing is, I’m the sort of person who gets nervous in a sauna. After 2 minutes, I feel panicky and have to check that a) I know where the door is, and b) I can open it. I’ve learnt the hard way that this can be off-putting for other sauna users, hence I tend not to inflict myself on them too often.

So it was with some relief, that after a lovely welcome from Sarah, the teacher, I let myself into the heated pod, and found that it felt pleasantly warm, not unbearably hot. I could actually breathe quite easily. The pod itself I can best describe as an inflatable, deep purple tardis, sort of like a grown-up, enclosed bouncy castle, lit by candle lamps and heated with portable heaters. I’m no snob about where I do yoga – some of the best classes I’ve attended have been in run-down community centres with biscuit crumbs from the morning’s toddlers’ group stamped into the carpet – but the pod transformed this unremarkable church hall into a space which felt almost magical. It was as if we were cocooned in our own special little yoga bubble.

My slightly smug “It’s not even that hot in here,” thoughts did not last long. After 10 minutes of gently-flowing vinyasa yoga, I was drenched in sweat. My nana used to tell me that ladies don’t sweat, they glow. If this is true, my experience at hot yoga proved beyond any shadow of a doubt (as if this were needed) that I am no lady. Before the class I had deliberated over my choice of towel – I could only lay my hands on either a little gym towel or a giant bath sheet. I opted for the little one, a decision I quickly came to regret. I could have done with two bath sheets. Performing Parivrtta Trikonasana becomes a whole lot more challenging when you are trying to stop yourself from sliding right off your mat and into your neighbour.

That said, the heat really helped my muscles to let go. Under Sarah’s encouraging guidance, I felt my body move easily into deeper lunges, twists and back bends. My upper back and shoulders, where I hold a lot of tension because I work on my laptop for most of the day, clicked and crunched satisfyingly through the whole practice. By the end they were so released I felt like my head was lighter. It was better (and cheaper!) than a deep-tissue massage.  I had also tried my first Kayla Itsines workout the day before (if I keep this up maybe I’ll blog about it soon!) and so I was experiencing major DOMS in my thighs and bum. This class was great to ease some of that out.

I’d say in fact that this class is perfect as a counter to both sedentary office-style working and any physical training which leaves you feeling tight and sore. Although as I’ve practised yoga, I’ve become more comfortable with exploring some of its more spiritual aspects, I know a lot of people who would benefit from yoga are resistant to trying it. They find its new-age, hippy-ish reputation too esoteric and off-putting. HotPod Yoga as its website states, pares down “thousands of years of yoga tradition…to some critical, logical and powerful elements.”  This makes it ideal for anyone who wants to feel the physical benefits, as well as the relaxation of yoga, without “chanting, a cult mentality… or haughty gurus.” I think the “Namaste” from Sarah at the end of the class was about as overtly spiritual as the class got, and yet I still left it feeling physically and emotionally uplifted.

To sum up, despite all my initial reservations, I whole-heartedly recommend you give hot yoga a try. Just remember to take a decent-sized towel!

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