Jade Lizzie

Sharing the yoga love

Tag: yoga for strength

5 Great Reasons to go to a Yoga Workshop

Yoga Workshop I’ve been a fan of yoga workshops for a long time, and recently my obsession has reached new levels. 2016 has been the year of the yoga workshop for me – I’ve been on a mission to attend and teach as many workshops as I can. Why? Here are my top five reasons to go to a yoga workshop:

  1. Yoga workshops have a specific focus. Whether that’s improving your handstands, exploring meditation, or learning how yoga can help you cope with the colder months, with yoga workshops, there’s a clear and honest objective. Even when you go to a yoga class led by a teacher you love, there’s no guarantee that they’ll cover the thing you’re curious to know more about. When you choose a workshop though, you know exactly what you’ve signed up for and can make sure it’s something you’re into.
  2. Yoga workshops deepen your learning. Unlike in a 60 or even 90 minute class, yoga workshops give you the luxury of dedicated time. There is time to get proper instruction on a topic, to have it demonstrated and explained fully, then to try it out for yourself. Say you want to learn yoga techniques for cyclists, you get chance to explore these in detail, rather than gleaning the odd happy gem of relevant information from a general yoga class.
  3. Yoga workshops can answer your questions. Do you have a burning question about how to strengthen your core? Do you want to know what to do about the fact your right wrist bothers you every time you take weight into your hands? Or would you like a teacher to check your alignment in full wheel pose and give you feedback? You probably won’t want to ask those questions mid-flow of a yoga class, but yoga workshops are the ideal time to do exactly that. I recommend going with a list of questions, and checking at the end for any that haven’t been covered so that you can run them by the teacher.
  4. Yoga workshops are fun. If you’re looking for a great way to spend an afternoon, evening or day, you can’t go far wrong with a yoga workshop. You get to learn interesting things, play with yoga, and dedicate a couple of precious hours to developing yourself and your own yoga practice. Also, yoga workshops tend to be more sociable than yoga classes, and are a great chance to meet and interact with some lovely like-minded people.
  5. Yoga workshops are an investment in yourself. The couple of hours and the money that you invest in a yoga workshop directly benefits you. After most yoga workshops, I come away with lots of useful “takeaways” – new learning, things to try and ideas to incorporate into my own yoga practice. Workshops are also a great way to get re-inspired, especially if you’ve hit a bit of a plateau. I usually leave a yoga workshop motivated to get back on my mat, practising and learning more stuff.

If you’re convinced by all this, and want to give a yoga workshop a try, check out my page here for upcoming yoga workshops. Right now, I have a lovely workshop planned which will teach you strategies to beat the winter blues. And of course drop me an email with any questions you have: info@52.209.252.246

I hope to see you in a workshop very soon!

How Much Yoga Do You Need?

how much yoga do you needYou might have come across the hashtag #yogaeverydamnday, which could seem funny, or inspiring or motivating. But if you’re new to yoga, or you’re very busy, the idea of practising yoga every day can be intimidating. So do we really need to do yoga every day? And how much yoga is enough to feel the benefits?

I’ve experimented a lot with this and I’ve tried everything from going weeks at a time without any yoga, to practising for more than 3 hours per day.

I’ve come to these three conclusions:

  1. The amount of yoga you need depends on your goals. This means working out what you want from your yoga practice. For example, if you want to learn to handstand, you need to put the time in to strengthen and open your body, and increase your body awareness and balance. Having a go as part of your weekly yoga class will help, but if you’re doing nothing in between, it’s probably going to take you a long time to progress. On the other hand, if you have a very active lifestyle and you use yoga to reconnect with your body and mind, your needs will be different. Spending just 10 minutes at the end of the day doing a restorative posture like legs up the wall pose followed by some meditation will have a huge impact.
  2. Daily practice is a non-negotiable. I appreciate this might be a controversial one, but for me, to function at my best, I need some kind of yoga every single day. This is not necessarily a vigorous flowing yoga practice, although that is my preference. Some days my self practice is just finding 5 minutes to meditate. I can even do this on the plane if I’m travelling. Other days I might do 10 sun salutations, some core strengthening work or some joint mobilisation exercises.
  3. Fluctuations are normal, and natural. One thing I’ve learned is that my own yoga practice ebbs and flows, depending how I’m feeling and what I’m doing in the rest of my life. I used to panic if I couldn’t fit in an hour to practise every day, but now I try to be more responsive to my situation. During my Advanced Yoga Teacher Training, I practised yoga for 3 hours every day (at least!) and meditated for 1 hour. I felt amazing, but that amount of practice isn’t realistic for me (or many people!) most of the time. That’s ok. The way I think of it is I still carry with me all the benefits of having spent that amount of time practising yoga. So now, even when I just do a mini yoga practice, or a short meditation, I know I’m reconnecting with all the good that I cultivated during that time of intensive practice.

It’s worth saying that the more I’ve practised yoga, the more I realised that yoga is everything. From noticing my impatience while I wait in a supermarket queue to remembering to relax my shoulders when I run, it’s all about mindfulness, and it’s all good yoga practice. But I still prefer to have some dedicated part of each day where I consciously and deliberately set aside the time and space to do yoga.

How much yoga is the minimum?

For me, I’ve found the lowest I can let it go is 5 minutes per day. I feel like I really miss out if I don’t spend at least 5 minutes per day connecting with myself. Usually if time is as tight as this, I don’t do yoga postures at all, I just sit and meditate for the 5 minutes, because I find that’s the most effective way to drop into the mindful awareness I am looking for in such a short space of time. 

I’d love to know what you think of this and how much yoga you need? What works for you? Let me know in the comments below!

Have a great week lovely yogis and yoginis.

Jade xxx

P.S. Shameless plug for my wonderful yoga retreats here… If you’re looking to spend some more focused and intensive time on yourself and your yoga practice, I have three magical retreats coming up – check out my page here and drop me a message if you’d like more details. I’d love to welcome you on one.

3 Amazing Ways That Yoga Makes You Strong

Yoga Makes You StrongThere’s a misconception out there that yoga is:

a) Only for the super-flexible

and

b) Solely to make the super-flexible even more bendy.

To steal a saying from someone wiser than I am, that’s not yoga, that’s just bending.

Yoga is great for flexibility, but for me its power has been in the strength it’s given me.

Here are three of the ways that yoga makes you strong:

  1. Physically. Just try lowering slowly from High Plank to Chaturanga and back again and you’ll see that there’s more to yoga than having open hamstrings. Yes, flexibility helps you to move deeper into postures, but so does strength. Full Wheel pose for example requires upper body strength to lift yourself up as well as flexibility in your back to move into the back bend. You can be as bendy as you like, but without the strength to support your body weight, after a few rounds of Sun Salutations, your muscles will be shouting at you. Your body needs flexibility and strength for optimal health, and yoga can help you to develop both.
  2. Mentally. Meditation is like exercise for your mind. Repeatedly bringing your focus back to the present moment takes real mental effort, and just like strengthening a muscle, regular meditation improves your ability to concentrate. Yoga is meditation in motion. Maintaining mindful awareness while moving through yoga postures can be even more challenging than trying to do it while sitting in meditation. Not only that, but yoga challenges you to move out of your comfort zone, to face your fears and to experience discomfort without shying away from it. This last one is especially true in yin yoga – if you haven’t tried it, do! The discipline and focus yoga requires is as strengthening for the mind as it is for the body.
  3. Spiritually. It’s hard to find a definition of spirituality that doesn’t sound new-agey and weird. But one way to think of your spirit is that it’s the thing that lies beneath the fluctuations of your mind. Your spirit is deeper than your thoughts, your feelings, your wants and your worries. You might prefer to call it awareness, or consciousness or your soul, but whatever term you use, it’s the idea that there’s part of you that observes everything that happens, but remains untouched. And as such, it’s the source of your inner strength. No matter what happens there’s part of you that’s still okay. Yoga helps you to connect with that.

Yoga’s power to make you strong on all these levels is one of the many reasons I love it so much. Whether you’re experiencing physical, mental or emotional challenges, yoga can help you to become strong enough to handle them.

If you’re wanting to take your strengthening yoga practice to another level, and work through some of your fears while you’re at it, I highly recommend this free online class from the incredible Ana Forrest. I discovered it a couple of weeks ago, and I love it. Let me know how you get on!

Much love Jade xxx

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