Jade Lizzie

Sharing the yoga love

Tag: yoga teaching

Why Yoga is Still Amazing (Even When You Don’t Do As Much)

yoga still amazingSince I’ve been back in the UK, my life has changed a lot. I’ve been working in school again, teaching yoga classes around Nottingham, writing and catching up with friends and family. It’s been great. But I’ve gone from attending 90 minute yoga classes every morning before breakfast, plus more self-practice later in the day, to squeezing in a little movement and meditation before I go to work in the morning, and doing a longer practice about 3 times per week.

Initially I worried about this. I thought I wasn’t doing enough, and that my yoga practice would suffer. But I’ve realised that like everything, my yoga practice goes in waves. Sometimes I’ll practise more, sometimes less. Right now my priority isn’t to practise yoga for 3 hours every day and that’s ok. The lessons from my yoga mat are still having a huge impact on my life. Here’s how yoga is still amazing, even when you don’t do as much:

  1. It makes you more patient. I noticed this while I was reading with a student at school. It was a long session on a hot afternoon, and I know that prior to yoga this is exactly the kind of thing that would have had me clock-watching and counting down until the end of the day. But instead I was able to let myself get absorbed in the activity. I noticed my impatience, but chose not to engage with it, and as a result ended up really enjoying the lesson, rather than wishing it away.
  2. It helps you enjoy people’s company more. Instead of always rushing on to the next thing, I’ve found myself much more able to just relax and enjoy conversations and spending time with people. Before I would always be racing to do something “productive”, but now I’m valuing the time to talk to people. Yoga’s also taught me to be less judgemental, which again, helps with the whole liking being around people thing…
  3. It helps you to be less anxious. I’m naturally a very future-focused person, but at the moment I only have the vaguest, most flexible plans for my life beyond the next lot of yoga retreats I’m teaching. And I’m really happy about that. I’m trusting a lot more that the future holds great things, and that when things don’t work out as I might have hoped it’s because there’s something better in store. I’m finding that this less controlling, more open approach is letting me enjoy my life a lot more.
  4. It makes you happier. I really do credit my meditation and my yoga practice for the fact that day to day, I feel so much happier than I ever did before. I’m aware that I have negative and destructive thoughts sometimes, but I know I don’t have to give them any power over me.
  5. It helps you to find your balance. I’m so much more aware of the degree to which I need activity versus relaxation, freedom versus security and social time versus quiet time. My life right now is busy and varied, but I also have some of the stability and calm that I’d been craving in my last few months of travelling. And I’m much more confident in my own ability to regain balance when things get out of kilter.

Although I might not be spending as much time on my mat, the influence of my yoga practice has extended into all aspects of my life, and I think that’s a really good thing. I know I’ll be on my mat a lot more when I leave for my next yoga retreats, and for now I’m happy to let my priorities shift more towards my teaching and writing and connecting with the people around me.

Wishing you a lovely week, whether your yoga practice is a bit of mindful breathing, or a hardcore daily vinyasa class! Both can be amazing.

Love Jade xxx

5 unexpected similarities between teaching yoga and teaching English

WarriorI’ve been teaching yoga for five months now, which is nothing compared to the nearly five years I spent teaching English in secondary schools. And it’s been a huge lifestyle change. I’ve swapped tea in the staffroom for coconut water by the pool (this is a lie… I can’t afford coconut water) and I no longer spend my weekends marking essays about Romeo and Juliet. I still don’t have weekends as a matter of fact, but that’s another story.

However, there are a few things that haven’t changed at all.

5 unexpected similarities between teaching yoga and teaching English

  1. Even when you think your instructions couldn’t be clearer there will be someone who hasn’t followed them. I thought this was unique to teaching hormonal, distracted teenagers in noisy classrooms. I was wrong.
  2. No matter how yogic and non-attached you try to be to the way your class is received, getting positive feedback from your students is up there with being told today is a snow day and school is cancelled.
  3. Conversely when the class doesn’t go as you’d hoped, it still feels like a personal affront.
  4. Students ask the most unpredictable questions. I’ve gone from, “Have you ever thought about trimming your eyelashes?” to, “What foods should I eat to open the heart chakra?” I’ve been similarly thrown each time.
  5. Teaching remains one of the most mindful practices you can do. Whether you’re teaching yoga or Macbeth, there’s something about the immediacy of instructing students and leading a class that brings you absolutely into the present moment. I love that about it.

However, one major difference? When it all starts to go wrong, in yoga it’s perfectly acceptable to stop the class and tell your students to close their eyes and focus on breathing while you remember what to do. I can’t see this having worked quite so well at school…

Breatharianism, chanting and pesto…

DSC_0243~2Learning to appreciate the little things at Moinhos Velhos…

I’ve reached the end of my time teaching yoga at the detox retreat, and it’s been an incredible experience. I must admit it didn’t start so well though…

My first meal was uncomfortable. There were only two of us at the staff lunch, myself and another yoga teacher, who explained to me, “Before we eat we hold hands and chant a prayer.”  I laughed in his face.

“Are you joking?” He wasn’t. Awkward doesn’t even begin to describe the experience of trying to recover from that, hold hands, and chant a prayer I didn’t know.

Things went from bad to worse at dinner time, when they explained to me that one of the founders of the place had just been on a programme to learn how to be a breatharian. For those like me who have never heard of this before, a breatharian is someone so uber-spiritual that they exist only on light and air. No food, sometimes no water. With impressive self-control, I resisted the urge to tell them that breatharianism sounded like a synonym for bullshit.

Thankfully, the team forgave my heathen lack of spirituality and let me stay. During those first few strange days where everything felt alien and I didn’t know what the hell I was doing, I found myself really appreciating the little things that did go well.

After 2 days of getting everything wrong with juicing and washing up (who knew there were so many ways you could go wrong there?!) my supervisor handed me a glass of fresh watermelon juice and barked, “You can drink this.” I almost fainted with shock at the sudden kindness.

Then a client stopped me after my first yoga class to tell me that she’d loved it. I found a beautiful walk that I could do in 30 minutes which was exactly the length of time I had between finishing clearing up and making lunch. I got to teach at 8am in the morning when it was still cool enough to enjoy a proper yoga practice without the room turning into a complete sweat box. Another volunteer made the best vegan pesto imaginable with fresh basil from the garden. I discovered the joys of pesto on toast for breakfast.

Even the mosquitos made me appreciate things more. After three nights of sleep disturbed by their horrible, “Eeeeeeeeee,” noise, getting insect repellent and a mosquito net felt like the equivalent of being upgraded to business class on a flight. And I discovered that a true friend is someone who not only will stay awake to help you find the mosquito that’s driving you crazy, but will also kill the one that has found its way inside your net (thanks Laura!).

The more I appreciated the little things, the more I found myself open to the benefits of the bigger things. I met people who were passionate about yoga, permaculture, alternative therapies and nutrition, and learnt from them all. And the experience I gained teaching yoga to the same group consistently was so valuable.

So all in all I feel very lucky to have been able to work and learn in this gorgeous place. Just don’t ask me to convert to breatharianism, or start chanting before meals anytime soon…

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