Jade Lizzie

Sharing the yoga love

Category: travel (Page 1 of 3)

Why I Love Yoga to the People

Yoga to The People BrooklynI recently spent a couple of weeks in Brooklyn, writing and yoga-ing, and generally falling in love with the place. If you follow me on Instagram, you’ll have seen a lot of photos from my rooftop. There are still more to come. I can only apologise. The view was incredible though…

Yoga to the People

While I was in the US, I wanted to get some experience of NY yoga classes. I was lucky enough to stumble across the incredible Yoga to the People. I can’t recommend this studio highly enough. In Brooklyn, a city where I spent 2 dollars on an apple, and 9 on a teeny tiny beer (it was really good beer though…), and yoga classes are often $20 drop-in, their ethos is all about keeping yoga accessible. The classes are donation-based, with a suggested donation of $10. If you can pay more, they ask that you do, and if you can’t pay $10 they ask that you pay what you can (if anything) and just keep coming back.

Sharing the Yoga Love

I love this approach. To me, the elitist yoga scene is off-putting and distracting. I love yoga for its accessibility – you don’t need expensive equipment, just your own body and a mat. And even the mat can be optional. Yes, if you want to spend a fortune on expensive designer yoga leggings, coordinating props and luxury studios, of course you can. But none of it is necessary. The power of the practice is in its simplicity.

The Class

So on a seriously hot Tuesday morning in Brooklyn, I found myself rolling out my mat in the studio of Yoga To The People, along with at least 20 other dedicated yogis. In that first class we were put through our paces in a gorgeous, sweaty vinyasa flow class. The theme seemed to be accepting yourself as “good enough”, which I liked. The encouraging teacher managed to tread that fine line between fitness trainer and spiritual guru with grace. Delivered with less skill, his guidance may have bordered on preachy, but it was full of warmth and peppered with humour, so even my repressed British self couldn’t get too cynical.

The Best Bit

What stood out for me most about that class was the atmosphere in the room. It was a group of motivated, focused people, all there because they love yoga enough to want to go to class, even in the middle of the day when it’s almost unbearably humid. The sense of community was like nothing I’ve experienced before in yoga, and I loved it.

What Next?

Now I’m back in the UK I’m incredibly excited to share all my US yoga learning with my UK yoga family. Watch this space for details of upcoming yoga workshops, classes and retreats…

5 Reasons Why Retreats Are Amazing For Your Yoga

Retreats are so good for your yogaI’ve been out teaching at a beautiful yoga retreat in Andalucia for a few weeks now, and it’s struck me just how good it is to practise yoga in a retreat setting. Here’s why:

  1. You practise yoga every damn day. Weekly classes are fab. You turn up every week, and it’s like a little oasis of peace and tranquility in the craziness of your life. But when you do only practise once a week, it can take ages to feel a noticeable difference in your body and mind. For the super-impatient (like me!), this can be way too slow.  If you’re more of a “I want to see a difference and I want to see it now” type, practising yoga every day at a retreat will be right up your street. People leave after just a week already feeling the difference in their strength, flexibility and self-confidence. Result.
  2. You have chance to notice the fluctuations in your own body and mind. This daily practice means you tune in every day to where you are mentally and physically. You learn that things come in waves – some days you might feel grumbly and cross, taking a while to settle into your practice, while on other days you might bounce through the class like a happy little yoga bunny. And it’s all fine. You learn that tomorrow may well be different, or not, and it really doesn’t matter. It’s the turning up and doing the yoga no matter what that counts.
  3. You have fewer distractions. Yoga to clear your mind is great in theory, but it’s less fun when you find yourself utterly unable to let go of your mental “to do” list – realising that you forgot to feed the cat, you need to put your jeans in the wash and you still haven’t fixed the printer. And it is good to practise yoga at these times – learning to get absorbed and be present even when your mind is being really annoying is a useful skill. But equally one of the most lovely things about a yoga retreat is that you can let yoga be your priority. It helps you to focus better and just enjoy it a whole lot more.
  4. You get into a happy yoga routine. Making it to yoga class when it means you have to haul yourself out of bed 2 hours earlier than usual, pile on 7 layers of winter clothing and de-ice your car in the dark? Unlikely. Making it there when you can roll out of bed and onto your mat as the sun rises over the horizon? Much more appealing. The yoga retreat class convenience factor takes a whole lot of the effort of motivating yourself to do yoga out of the equation. And the great thing is that once you start to practise yoga daily, the yoga bug bites. By the time you leave, you’ll find yourself wondering why you would ever start a day without yoga, which makes it considerably easier to keep up your practice back home. Even if it is really bloody cold in November.
  5. You get to practise yoga in stunning settings. Let’s be clear – I am by no means a yoga snob. Some of the best yoga classes I have done have been in very average church halls with biscuit crumbs trodden into the carpet (though trying to work out if it was a custard cream or a rich tea is pretty distracting mid-downward-facing dog). But doing yoga in the mountains at dawn, or on a rooftop under the stars, or on the beach as the waves lap the shore is pretty special. Experiences like these make it easier to get that warm, fuzzy “yoga is magical” feeling. It’s a bit like a holiday romance, except without the getting dumped as soon as you get off the plane bit.

I’m at the end of my round of retreats for 2016 (sob!), but if you’re convinced by this and would like to join me for a beautiful yoga retreat in 2017, watch this space! It’s going to be so much fun…

Five Reasons To Start Writing Today

Start writingIt’s no secret that along with yoga, writing is my passion. I believe that everyone has it in them to be a writer. Especially you.

Here are five great reasons to start writing today:

  1. Writing is cheaper than a therapist. There’s nothing quite like writing for getting to the bottom of how you’re feeling. Whether you’re confused, sad or angry, one of the most empowering things to do is to sit down and write everything that comes into your head. Keep writing until you’ve worked through what’s troubling you, typed your way out of stuck thought patterns or come up with a plan of action. Some people even find it helpful to burn what they’ve written at the end, as a way of symbolically letting go of the “story” they’ve been telling themselves.
  2. Writing is the ultimate creative act. When you write, you have the power to create worlds that can be whatever you want them to be. Unconstrained by finances, resources or practical limitations, your imagination is free to construct scenarios that bear as much or as little relation to your actual world as you like. Ever wonder what would have happened if you’d married your childhood sweetheart, succumbed to a gambling addiction or discovered you have a superpower? Write it and see. Through your writing, you can live out other lives, explore crazy possibilities, and bring life to ideas that you might shy away from in the actual world.
  3. Writing helps you to manifest your dreams. Along similar lines to the idea of creating dream worlds, start writing about your dream life, as if it’s already here, and already true. For instance, “I am so happy to live in a gorgeous penthouse apartment by the sea,” etc. As well as helping you to clarify what you want (which many people forget to take the time to do), it lets you begin to create the feelings and experience of being in your ideal future. This brings you a huge step closer to creating it.
  4. Writing is a tool to connect with others. Conversation is great, but as a tool for connecting with other people, writing has very special qualities. For a start, your reader can choose the time they read your words, and they can take them in at their own pace, engaging with them exactly when they are ready to. They can read, re-read, backtrack and skim the text at their leisure. Writing also gives you the opportunity to construct your message carefully, really considering and crafting your communication so that you make sure that its impact matches your intention. How often are we able achieve that precision when we speak?
  5. Writing lets you express yourself. No one else on this planet has had the exact life experiences you have had. As such, just by existing, you already have unique insights and ideas that are worth expressing. No one out there will put it exactly like you, and once you start writing, who knows what value your unique take on the world will have for someone else? You might reassure, challenge, encourage, provoke or inspire people.

So many people want to write, but they put it off, because they don’t think they have anything to say. But particularly when you’re new to writing, you don’t know what you have to say until you start. Try free writing – sitting for 10 minutes each day with a timer and writing whatever comes into your head, without stopping, censoring or editing yourself at all. I challenge you to do this every day for a week and see what comes up.

Even better, come and join us at my Yoga and Writing Retreat at Suryalila Retreat Centre in Spain, 2nd to 9th July 2016. You’ll have the opportunity to explore all five of these reasons through writing workshops, with daily yoga sessions to help unlock your creativity and awaken your inner writer. Coupled with delicious food, stunning surroundings and Spanish sunshine, it’s going to be a magical week, and I’d love you to come join us.

Have a great week, and let me know how you find the writing challenge!

Jade xxx

 

Why Yoga Lovers Should Visit Cascais

Visit CascaisAfter finding life in Morocco a little challenging, it was with some relief that I found myself in the beautiful town of Cascais, Lisbon. Although I spent quite a bit of time last summer in Portugal, I never managed to visit Cascais, and this was a mistake. However, it’s only March, and I’ve already rectified this, with a stint teaching yoga at Perfect Spot Lisbon.

Cascais is a little gem of a beach town. It’s bustling and popular, without being too touristy (ok, it is super-touristy, but not in an obnoxious way). The beaches are beautiful, and there are plenty of them. The town itself is quaint and sweet, full of quirky cafes and shops.

Visit Cascais For Yoga

I took a class at Yoga Cascais, where they offer yoga classes twice per week in English (always helpful, as my Portuguese is limited to being able to order wine…) These classes are great if you want to explore yoga beyond the postures – pranayama, mantras and meditation.

Perfect Spot Lisbon will also be offering in-house yoga classes over the Summer, so guests there can enjoy yoga in the garden as part of their holiday.

Visit Cascais for Food

The Portuguese really know how to cook (and eat!). An afternoon trip that I went on involved not one, but two picnics in the space of three hours. It was great.

And for eating out, perhaps because of the bohemian surfer-y vibe in this part of Portugal, there are unexpectedly good veggie and vegan options in the cafes and restaurants. The supermarkets also had veggie choices to rival those in the UK – a real bonus after my time in Spain (where I was told the Spanish word for vegan is “crazy vegetarian!”) If you’re a fan of fresh fish or seafood though, Cascais is the place to be.

Visit Cascais to Explore

Lisbon and Sintra are both less than 45 minutes from Cascais by public transport. Lisbon is amazing – creative, cosmopolitan and colourful. I’m a little bit in love with it. You can easily spend hours wandering the cobbled streets, and without even intending to, every corner seems to lead to another panoramic vista point. The bonus of all the walking is that you work up an appetite for the gourmet food market Mercado da Ribeira (I know – more food…).

Sintra is another magical place. It has it all – castle ruins, grand palatial houses and stunning natural scenery.

Visit Cascais for Surfing

As I’ve discovered, surfing and yoga compliment each other perfectly. If you’re already a yogi, your core strength, flexibility and body awareness  will help you to find your feet quicker on the board, and for surfers, yoga is the perfect way to warm and release your body before and after surfing. Whatever you do, you can find the perfect balance through the combination of surf and yoga.

For many people who try surf and yoga together for the first time, they discover it makes for an “ideal day”. You can get up, practise yoga before breakfast, then head to the beach to catch some waves, before chilling later in the day. It’s the perfect balance of activity and relaxation, action and zen.

Visit Cascais To Chill

I’ll be completely honest, my time here hasn’t been nearly as action-packed as this blog makes it sound. I’ve basically practised yoga in the garden, caught up with writing, walked along the beach and eaten delicious local food. It’s been such a great opportunity to take a step back and lead a simpler life in a beautiful place. So if that’s what you’re looking for (and really, who isn’t?) visit Cascais – it’s dreamy.

If you want to combine a trip to Cascais with a yoga retreat in Portugal, I highly recommend the amazing five day retreat I’ll be teaching at in June. Message me for full details, and a special discount before the end of March.

Happy travels!

Love Jade xxx

5 Great Reasons to go on a Yoga Retreat

Yoga Retreat PortugalWho doesn’t love a holiday? You get to relax, have a break from work and do the things that you don’t normally get to do at home. But why specifically should you go on a yoga retreat holiday?

Considering I’ve spent the last nine months teaching yoga at retreats, I’d like to think I’m a bit of an expert now on them now! For me yoga retreats are incredibly special places. Here are my top five reasons to go on a yoga retreat:

  1. It will leave you feeling amazing. How many times do you go on holiday only to come back feeling like you need a holiday to get over it? It’s tempting on holiday to try to cram in everything you’ve been missing for the past year. Whether that’s partying, eating out, drinking or manically sightseeing, it can be exhausting. Holidays like that can leave you feeling more run down than when you left (I know because I’ve been there!). A yoga retreat on the other hand leaves you feeling healthy, relaxed and re-energised.
  2. You will have time to reflect on everything that’s been going on in your life. One of the great things about practising yoga and mindfulness is that it can be like hitting the pause button on your life. It gives you a chance to come into the present, and to take stock of what’s been going on. Perhaps you want to reconsider your direction for the coming year, or make some changes to feel more connected with yourself. A yoga retreat is the perfect opportunity to take a step back and do exactly that.
  3. It’s all about you. Going on a yoga retreat is not about pleasing your family, or your friends, or your partner. Going on a yoga retreat is all about doing what you want and taking precious time out for yourself. That might mean you get up early every morning to journal and meditate and join the yoga class. It might mean you choose one morning to sleep in and go off for a wander by yourself instead. It might mean you sit and socialise late into the evening with fellow guests, or it might mean you turn in early and catch up on a year’s worth of beauty sleep. A yoga retreat is your chance to tune into exactly what you want and need, then do it.
  4. Your yoga practice will improve. Yoga is fantastic, for your mind, body and spirit. And going to a class once or twice per week is a great start. But when you immerse yourself in it, practising every day and being in the atmosphere of a yoga retreat, you’ll be amazed at the difference it makes. Your physical practice will come on in leaps and bounds, and you might be surprised at how much deeper you find yourself going into the meditative side of yoga too.
  5. You can kickstart healthy lifestyle changes. I’m not a big believer in “detox” breaks, purely because I think the changes you make there are often too extreme to apply to the rest of your life. In all honesty, no matter how disciplined you are while on the retreat, one week in isolation will not make a great deal of difference to your health over the course of the year. I’m a fan instead of yoga retreats with a gentler, more realistic approach. While you might not keep up the same amount of yoga when you go home, you will learn ways to make smaller consistent changes. You can create a yoga self-practice to do between classes at home, or discover techniques to help you to integrate mindfulness into your day. You can break your poor eating habits, and enjoy a way of eating that keeps your blood sugar levels in balance. It is these small changes that over the course of the following year will make a significant difference to your health and wellbeing, not swearing to swap wine for kale juice for the rest of forever (unless you really want to!).

Perhaps most importantly, it’s a seriously enjoyable way to spend a holiday – yoga, relaxation, massage, great food and sunshine.

If you’re free from June 23rd to June 28th 2016, check out this gorgeous retreat that I’ll be teaching at in Portugal. There are still a few places left, and I’d absolutely love to welcome you there. If you book before 31st March mentioning “Jade Lizzie” a space in the female group room is available for the incredible discounted rate of just £450! Message me directly through Facebook or the contact form on here.

Yoga love and sunshine from sunny Morocco,

Jade xxx

What happens when you do yoga for 3 hours every day

I’ve spent the last 10 days in Guatemala for the first part of my 500 hour Advanced Yoga Teacher Training with Frog Lotus Yoga. The experience has been incredible, not least because we’ve done an hour of meditation every morning followed by a 3 hour yoga workshop. This is what I’ve found happens when you do yoga for 3 hours every day…

  1. Much of what you can’t do is in your mind.

Being challenged to try new things, and to keep trying them is a really good thing. There have been many postures, like Astavakrasana (in the picture) that I’d not done before because I assumed I couldn’t do them. Life lesson there. It’s also tempting to give up when you can’t do something the first time you attempt it. But when you do try again, it’s amazing how quickly your body learns.

  1. Your body can also be the most frustrating thing.

That said, there are still plenty of postures that I feel like I “should” be able to do now after doing so much yoga, but my body isn’t ready for yet. Full Hanumanasana (splits) for example – I mean seriously, I’ve been practising every day for the last six months! But yoga tunes you into your body’s the innate intelligence and what that can teach you. Unfortunately, for certain things, the lessons are in patience and acceptance of where you are right now. It’s about trusting that with consistent practice the posture will come, when and if your body is ready.

  1. Yoga tells you what you need and when.

On a similar note, unlike fitness training, where you might set specific goals, yoga has a tendency to dictate what your body needs next. This may or may not be the same as your ideas. I came to Guatemala thinking that I’d done enough strengthening work, and it was time to improve my flexibility. I probably have improved my flexibility a little, but what doing yoga for 3 hours every day here has really taught me is that I still need to get stronger. Much stronger.  Because I’m naturally hypermobile I have muscle groups that need strengthening before I develop a greater range of motion. Yoga won’t let me ignore that in the way that I could if I was training in the gym.

  1. Progress isn’t linear.

My first morning of practice here was amazing. My hips felt super-open, I managed Dragonfly pose for the first time and everything came very naturally. I thought I’d nailed it.  I had visions of myself levitating by the end of the week. The next day, everything hurt. My legs felt like they were made of stone. Even handstands, which I usually love,were a massive effort. You have to accept that even when you do yoga for 3 hours per day, not every day is a “breakthrough day”. Some days have been about practising gratitude and surrendering to the reality exactly as it shows up.

  1. Doing so much yoga feels amazing.

Before I came out to Guatemala, I’d been doing lot of other exercise as well as yoga, like spinning and interval training. I thought I’d miss that when I came to just doing yoga. I even told myself I might carry on some fitness training in my breaks. No chance. My short breaks are spent reading my course books while trying to catch a few rays of sunshine. But I’ve loved it. My body and mind feel really good for the consistency and routine of this daily practice.

Now I’ve just got to figure out how I can carve 3 hours out of every day to practise yoga when I leave here…

Happy yoga-ing lovely people!

Jade xxx

12 Things To Do At Suryalila

Things to do at SuryalilaWhether you visit Suryalila Retreat Centre as a guest, a yoga teacher trainee or a volunteer, this is the definitive list of things to do at Suryalila…

  1. Gorge yourself on the delicious food and tell yourself it’s fine because it’s all so damned healthy. Vow to eat more lightly the next meal, then go back for seconds. And thirds.
  2. Do yoga at 8am and feel virtuous and smug all day. Make sure everyone knows about it.
  3. Conversely, miss one early morning yoga class to lie in. Even hardcore yogis deserve a day off. And it’s cool to be a yoga rebel. Fact.
  4. Borrow a deeply spiritual book from the bookshelf in the hall and convince yourself that it will change your life.
  5. Laze by the pool pretending to read said deeply spiritual book, then doze and hope it enters your consciousness via some miracle of osmotic transference instead.
  6. Take photos of yourself doing the fanciest looking yoga postures you can think of in the Om Dome then immediately post them on Instagram. #Suryalila. It’d be a waste not to.
  7. Walk to the ruins wearing inappropriate footwear. Who brings hiking boots to a yoga retreat anyway?
  8. Tear yourself away from Suryalila for the day to visit Prado Del Rey and enjoy the ridiculously cheap vino and tapas at Carmen’s.
  9. Speak Spanish, even just a little. You are in Spain after all. Practise on the donkey if you’re too nervous to try the staff.
  10. Eat the vegan rice milk ice cream. Just trust me on this one.
  11. Promise to transform your lifestyle when you go home. Daily yoga, meditation, reading and clean, fresh organic vegetarian food cooked from scratch can’t be so hard to keep up, right?
  12. Book a return trip before you even leave so you know it’s not goodbye forever.

Fellow Suryalila fans, let me know what I’ve missed!

Around the world in 80 yoga classes

I’ve done it! This week I’ve hit 80 classes of yoga since starting this blog and my yoga travels. This doesn’t include classes I’ve taught myself – just those I’ve attended. I’ve done 17 different types of yoga:

Types of yoga

Perhaps more importantly, I’ve had the privilege of being taught by 30 different teachers, whose experience ranged from 40 years to just 2 weeks. I’m grateful to them all:

Mike, Sarah, Adam, Vidya, Raphaelle, Gabriela, Roberto, Lidiya, Jess, Carl, Marcus, Lamonte, Charlie, Chetana, Jasmin, Nina, Josh, Dylan, Alex, Marina, Tara, Bob, Sammi, Richard, Drew, Tamzin, Jenne, Amanda, Cyrus, Alicia

What have I learned from my 80 classes?

There is no right or wrong.

Every teacher and every class is unique. Sometimes I’ve been taught ways of assuming postures in one class which directly contradict those taught in another. Sometimes classes are so different that it’s hard to believe they’re all called “yoga” My take on it is that it doesn’t matter too much. As long as the teacher is sharing their practice, with enough instruction, guidance and support to keep their students safe, the differences only add to the experience, and help me to stay more present.

Every teacher teaches you something worth learning.

As a recently qualified yoga teacher, I’m trying to soak up everything I can to make myself the best yoga teacher I can be. Often the flow of a class will exactly fit with the way I like to teach, or I’ll be in awe of the teacher’s creative sequences or their inspiring words. These are the classes I rush out of to find my notebook and scribble everything down before I forget it. In other classes the learning might be more subtle, and less easy to articulate. But maybe I’ll notice later in the day a shift in the way I feel. Or a week or even a month later, something that teacher said to me will come back to me, and I’ll be grateful for their insight.

Yoga will meet you where you are, but it never leaves you where it found you.

There have been yoga classes where I’ve been aching so much from some ridiculous workout the day before that I’ve told myself I could leave after the warm-up if it was too painful. There have been classes at 6am that I’ve had to almost literally throw myself out of bed to force myself to get to. There have been classes that I simply couldn’t be bothered with. But every single time, once I get on the mat, something changes. Somehow the yoga meets me in whatever state I’m in, acknowledges that and then gently moves me through it. There hasn’t been a single one of these 80 classes that I’ve regretted making the time for. So when my motivation to go is low, I do just have to remind myself that the hardest bit is turning up. Once I’m there, things are already starting to get better.

What’s next now I’ve done 80 yoga classes?

When I started my yoga travels, I told myself I’d maybe do this until September, but that was unrealistic. 80 classes is not even close to being enough. I still have so much I want to learn. Maybe I’ll aim next to be taught by 80 yoga teachers, or to try 80 styles of yoga. Or maybe I’ll let go of the numbers altogether. Whatever, I’ll never consider myself a “finished product” as a yoga teacher. I’m going to keep practising, keep learning, and keep writing. I am eternally a student.

Why it’s great to come back…

DSC_0350-2When I started travelling, I had this idea that I’d be roaming all over the place, seeing as much of the world as I possibly could. I never thought I’d come back to somewhere I’d already been. There’s too much of the world to see.  In fact, when I arranged for my second Workaway placement to come to Suryalila Retreat Centre, I thought one month (their minimum stay) might be a bit long. But I liked the look of the yoga here, so I told myself I’d make the best of it.

However, within days of arriving here in March, I knew one month was nowhere near enough. Before I even left I made arrangements to return.

So here I am, one week into my return visit to Suryalila Retreat Centre. Here’s a few reasons why it’s worth going back to a place you love…

  1. It feels comfortable. Travelling is great. The constant movement, the new experiences, the lack of a routine, and the (barely) organised chaos. But when you travel, your whole environment is constantly shifting and changing, and it takes a lot of energy to keep up. Sometimes it’s good to stop and take stock a little bit. During my tougher moments in Thailand, the thought that I would be coming back in the summer to somewhere I felt as comfortable as Suryalila kept me going.
  2. You already know the ropes.  You don’t need to learn a whole new set of systems or ask a million questions. Aside from a few inevitable but unsettling changes (the place the muesli is stored has changed – did not see that one coming!) it’s probably quite easy to slip back into a routine.  This allows you to focus right from the start on being fully present and making the most of each day.
  3. Same same, but different. You’ll always find plenty of new in amongst the familiar – not least new people. Getting to know plenty of new, interesting people and catching up with those I knew from my previous visit has been the ideal combination for me.
  4. You appreciate it more. It’s so true that you don’t know how good you have it until it’s gone. Sometime you have to go away in order to appreciate all that is great about the place you started. It’s like going back to your parent’s house after moving out and appreciating fully for the first time the joy of a fully stocked fridge and showers that actually work. Except this time I fully appreciate having beautiful vegan food, a space to escape to during downtime, and a schedule that is prepared in advance and fair.

There is still a lot more of the world I want to see and experience, but it’s really good to know I’ll be here for a couple of months. It’s even better to think that I don’t have to re-pack my backpack for a whole two months! I’m borrowing my final thoughts on this from the brilliant Terry Pratchett:

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”

Breatharianism, chanting and pesto…

DSC_0243~2Learning to appreciate the little things at Moinhos Velhos…

I’ve reached the end of my time teaching yoga at the detox retreat, and it’s been an incredible experience. I must admit it didn’t start so well though…

My first meal was uncomfortable. There were only two of us at the staff lunch, myself and another yoga teacher, who explained to me, “Before we eat we hold hands and chant a prayer.”  I laughed in his face.

“Are you joking?” He wasn’t. Awkward doesn’t even begin to describe the experience of trying to recover from that, hold hands, and chant a prayer I didn’t know.

Things went from bad to worse at dinner time, when they explained to me that one of the founders of the place had just been on a programme to learn how to be a breatharian. For those like me who have never heard of this before, a breatharian is someone so uber-spiritual that they exist only on light and air. No food, sometimes no water. With impressive self-control, I resisted the urge to tell them that breatharianism sounded like a synonym for bullshit.

Thankfully, the team forgave my heathen lack of spirituality and let me stay. During those first few strange days where everything felt alien and I didn’t know what the hell I was doing, I found myself really appreciating the little things that did go well.

After 2 days of getting everything wrong with juicing and washing up (who knew there were so many ways you could go wrong there?!) my supervisor handed me a glass of fresh watermelon juice and barked, “You can drink this.” I almost fainted with shock at the sudden kindness.

Then a client stopped me after my first yoga class to tell me that she’d loved it. I found a beautiful walk that I could do in 30 minutes which was exactly the length of time I had between finishing clearing up and making lunch. I got to teach at 8am in the morning when it was still cool enough to enjoy a proper yoga practice without the room turning into a complete sweat box. Another volunteer made the best vegan pesto imaginable with fresh basil from the garden. I discovered the joys of pesto on toast for breakfast.

Even the mosquitos made me appreciate things more. After three nights of sleep disturbed by their horrible, “Eeeeeeeeee,” noise, getting insect repellent and a mosquito net felt like the equivalent of being upgraded to business class on a flight. And I discovered that a true friend is someone who not only will stay awake to help you find the mosquito that’s driving you crazy, but will also kill the one that has found its way inside your net (thanks Laura!).

The more I appreciated the little things, the more I found myself open to the benefits of the bigger things. I met people who were passionate about yoga, permaculture, alternative therapies and nutrition, and learnt from them all. And the experience I gained teaching yoga to the same group consistently was so valuable.

So all in all I feel very lucky to have been able to work and learn in this gorgeous place. Just don’t ask me to convert to breatharianism, or start chanting before meals anytime soon…

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