I blogged last week about how I’ve been embracing a more “underachieving” approach to my yoga practice lately. The reason I’ve not been practising as much yoga is because I’ve been busy. Squeezing in such a long practice every day was making yoga into a chore, and not something I loved. So I chose to let go of the struggle and adopt a more realistic, manageable yoga practice for a few weeks.
I was overwhelmed by the number of people who contacted me to say they loved this post. Who would have thought slacking was so inspiring? But many of these people had been beating themselves up for not doing enough. They were relieved to hear someone talk about dialling it down for a while. It struck me how hard we are on ourselves. We live in a goals-driven, target-setting, progress-orientated culture. We’re taught that effort equals success, and while that can great, it can also leave us with the impression that if we’re not struggling, we’re doing something wrong. So I wanted to share some advice that has helped me a lot.
This goes back to something that a yoga teacher said in class a while ago which resonated with me.
Allow yourself to be struggle-freeMy wise yoga teacher
During the initial, gentler sections of the class this was fine. But then later, in a fairly intense core-strengthening sequence, she reiterated the guidance. “Be struggle-free. Be easy.” I was skeptical about the possibility of being “struggle-free” while doing Forrest Yoga abs (try them – they’re brutal). But weirdly, it worked. Not because I stopped trying, but because I realised how much of my suffering was caused by my mental battle. I found that I could still work with intensity but without struggling, and therefore without hating it.
Taking it off the yoga mat
I’ve been experimenting with this a lot in the rest of my life too, and it’s been helpful. There are two ways that I try to apply the “struggle-free” philosophy. The first is that if I’m doing too much, or not enjoying something I’m doing, I reflect on whether I really need to be doing it, or whether it’s a self-imposed struggle that I could find a way around.
The second way acknowledges that sometimes there are things I have to experience which don’t feel particularly comfortable. Let’s say I need to have a challenging conversation with someone, or I’m anxious about the outcome of decision. I’ve been reminding myself at these times to, “Be easy.” Depending on the circumstances, maybe this means I need to relax, to detach, to surrender or to let things go and trust that it will work out.
And I’ve found that the more I let myself be struggle-free, the more things do seem to work out. Not necessarily to start with, but in the end they have a tendency to come good. Because actually even if I think I know what the best outcome should be, I don’t really know what’s for the best. Many times in my life I’ve looked back and realised I wasn’t seeing the full picture. Things that I might initially perceive as failures can give rise to other, better opportunities.
Is it effort or is it struggle?
None of this is to say that you shouldn’t make an effort. You can still apply yourself fully, and commit and work hard at whatever it is you’re doing. And sometimes you do need to make a stand, and do things that are tough. But you can also make the conscious decision not to struggle with them. Even in the midst of things that feel horrible, like core workouts or relationship break ups, it can be possible to find a kind of acceptance and peace in surrender to the situation. Most of the suffering is in the struggle. If you can let go of that, things get a lot easier.
This week’s takeaway challenge
This week, my challenge to everyone (myself included) is to let yourself be struggle-free. Drop something from your “To do,” list, find an easier way or let go of a personal battle. Let me know if it makes a difference.