Jade Lizzie

Sharing the yoga love

Tag: lifestyle

5 Great Reasons to go on a Yoga Retreat

Yoga Retreat PortugalWho doesn’t love a holiday? You get to relax, have a break from work and do the things that you don’t normally get to do at home. But why specifically should you go on a yoga retreat holiday?

Considering I’ve spent the last nine months teaching yoga at retreats, I’d like to think I’m a bit of an expert now on them now! For me yoga retreats are incredibly special places. Here are my top five reasons to go on a yoga retreat:

  1. It will leave you feeling amazing. How many times do you go on holiday only to come back feeling like you need a holiday to get over it? It’s tempting on holiday to try to cram in everything you’ve been missing for the past year. Whether that’s partying, eating out, drinking or manically sightseeing, it can be exhausting. Holidays like that can leave you feeling more run down than when you left (I know because I’ve been there!). A yoga retreat on the other hand leaves you feeling healthy, relaxed and re-energised.
  2. You will have time to reflect on everything that’s been going on in your life. One of the great things about practising yoga and mindfulness is that it can be like hitting the pause button on your life. It gives you a chance to come into the present, and to take stock of what’s been going on. Perhaps you want to reconsider your direction for the coming year, or make some changes to feel more connected with yourself. A yoga retreat is the perfect opportunity to take a step back and do exactly that.
  3. It’s all about you. Going on a yoga retreat is not about pleasing your family, or your friends, or your partner. Going on a yoga retreat is all about doing what you want and taking precious time out for yourself. That might mean you get up early every morning to journal and meditate and join the yoga class. It might mean you choose one morning to sleep in and go off for a wander by yourself instead. It might mean you sit and socialise late into the evening with fellow guests, or it might mean you turn in early and catch up on a year’s worth of beauty sleep. A yoga retreat is your chance to tune into exactly what you want and need, then do it.
  4. Your yoga practice will improve. Yoga is fantastic, for your mind, body and spirit. And going to a class once or twice per week is a great start. But when you immerse yourself in it, practising every day and being in the atmosphere of a yoga retreat, you’ll be amazed at the difference it makes. Your physical practice will come on in leaps and bounds, and you might be surprised at how much deeper you find yourself going into the meditative side of yoga too.
  5. You can kickstart healthy lifestyle changes. I’m not a big believer in “detox” breaks, purely because I think the changes you make there are often too extreme to apply to the rest of your life. In all honesty, no matter how disciplined you are while on the retreat, one week in isolation will not make a great deal of difference to your health over the course of the year. I’m a fan instead of yoga retreats with a gentler, more realistic approach. While you might not keep up the same amount of yoga when you go home, you will learn ways to make smaller consistent changes. You can create a yoga self-practice to do between classes at home, or discover techniques to help you to integrate mindfulness into your day. You can break your poor eating habits, and enjoy a way of eating that keeps your blood sugar levels in balance. It is these small changes that over the course of the following year will make a significant difference to your health and wellbeing, not swearing to swap wine for kale juice for the rest of forever (unless you really want to!).

Perhaps most importantly, it’s a seriously enjoyable way to spend a holiday – yoga, relaxation, massage, great food and sunshine.

If you’re free from June 23rd to June 28th 2016, check out this gorgeous retreat that I’ll be teaching at in Portugal. There are still a few places left, and I’d absolutely love to welcome you there. If you book before 31st March mentioning “Jade Lizzie” a space in the female group room is available for the incredible discounted rate of just £450! Message me directly through Facebook or the contact form on here.

Yoga love and sunshine from sunny Morocco,

Jade xxx

12 Things To Do At Suryalila

Things to do at SuryalilaWhether you visit Suryalila Retreat Centre as a guest, a yoga teacher trainee or a volunteer, this is the definitive list of things to do at Suryalila…

  1. Gorge yourself on the delicious food and tell yourself it’s fine because it’s all so damned healthy. Vow to eat more lightly the next meal, then go back for seconds. And thirds.
  2. Do yoga at 8am and feel virtuous and smug all day. Make sure everyone knows about it.
  3. Conversely, miss one early morning yoga class to lie in. Even hardcore yogis deserve a day off. And it’s cool to be a yoga rebel. Fact.
  4. Borrow a deeply spiritual book from the bookshelf in the hall and convince yourself that it will change your life.
  5. Laze by the pool pretending to read said deeply spiritual book, then doze and hope it enters your consciousness via some miracle of osmotic transference instead.
  6. Take photos of yourself doing the fanciest looking yoga postures you can think of in the Om Dome then immediately post them on Instagram. #Suryalila. It’d be a waste not to.
  7. Walk to the ruins wearing inappropriate footwear. Who brings hiking boots to a yoga retreat anyway?
  8. Tear yourself away from Suryalila for the day to visit Prado Del Rey and enjoy the ridiculously cheap vino and tapas at Carmen’s.
  9. Speak Spanish, even just a little. You are in Spain after all. Practise on the donkey if you’re too nervous to try the staff.
  10. Eat the vegan rice milk ice cream. Just trust me on this one.
  11. Promise to transform your lifestyle when you go home. Daily yoga, meditation, reading and clean, fresh organic vegetarian food cooked from scratch can’t be so hard to keep up, right?
  12. Book a return trip before you even leave so you know it’s not goodbye forever.

Fellow Suryalila fans, let me know what I’ve missed!

5 unexpected similarities between teaching yoga and teaching English

WarriorI’ve been teaching yoga for five months now, which is nothing compared to the nearly five years I spent teaching English in secondary schools. And it’s been a huge lifestyle change. I’ve swapped tea in the staffroom for coconut water by the pool (this is a lie… I can’t afford coconut water) and I no longer spend my weekends marking essays about Romeo and Juliet. I still don’t have weekends as a matter of fact, but that’s another story.

However, there are a few things that haven’t changed at all.

5 unexpected similarities between teaching yoga and teaching English

  1. Even when you think your instructions couldn’t be clearer there will be someone who hasn’t followed them. I thought this was unique to teaching hormonal, distracted teenagers in noisy classrooms. I was wrong.
  2. No matter how yogic and non-attached you try to be to the way your class is received, getting positive feedback from your students is up there with being told today is a snow day and school is cancelled.
  3. Conversely when the class doesn’t go as you’d hoped, it still feels like a personal affront.
  4. Students ask the most unpredictable questions. I’ve gone from, “Have you ever thought about trimming your eyelashes?” to, “What foods should I eat to open the heart chakra?” I’ve been similarly thrown each time.
  5. Teaching remains one of the most mindful practices you can do. Whether you’re teaching yoga or Macbeth, there’s something about the immediacy of instructing students and leading a class that brings you absolutely into the present moment. I love that about it.

However, one major difference? When it all starts to go wrong, in yoga it’s perfectly acceptable to stop the class and tell your students to close their eyes and focus on breathing while you remember what to do. I can’t see this having worked quite so well at school…

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